Tasty Veggie Stir Fry with Tofu: Plant-Powered Meal

Embark on a culinary journey with Elizabeth Rodriguez’s Tasty Veggie Stir Fry with Tofu, a plant-powered masterpiece that brings together vibrant colors, bold flavors, and wholesome ingredients. This recipe is not just a meal; it’s a celebration of nutritious goodness on a plate.


  • 1 block firm tofu, pressed and cubed
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon maple syrup
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • Cooked brown rice for serving


Total time: 35 minutes

Yield: 4 servings

Treat yourself to the goodness of nature with this Tasty Veggie Stir Fry with Tofu. Each bite is a journey through the crispiness of veggies, the silkiness of tofu, and the umami of the savory sauce.

Nutrition per serving: 280 calories, 18g protein, 32g carbohydrates, 8g fiber, 10g sugar, 10g fat, 2g saturated fat, 0g trans fat, 0mg cholesterol, 600mg sodium.

Complete your day with a plate full of joy and health. Elizabeth Rodriguez’s Tasty Veggie Stir Fry with Tofu not only satisfies your taste buds but also nourishes your body with essential nutrients. Share this culinary delight with loved ones and make every meal a celebration of good food and good health.

Leave a Reply

Your email address will not be published. Required fields are marked *