Rise and Shine: Nutritious Breakfast Quinoa Bowl

Start your morning with a burst of energy and flavor with this Rise and Shine Breakfast Quinoa Bowl. Created by the talented Elizabeth Rodriguez, this delightful recipe combines the goodness of quinoa with a variety of fresh ingredients to give you a nutritious and satisfying breakfast experience.


  • 1 cup quinoa, rinsed and cooked
  • 1/2 cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 banana, sliced
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon honey or maple syrup
  • Greek yogurt for topping


  1. Start by cooking quinoa according to package instructions.
  2. Once cooked, fluff the quinoa with a fork and divide it into serving bowls.
  3. Top each bowl with fresh berries, sliced banana, and chopped nuts.
  4. Drizzle honey or maple syrup over the bowls for a touch of sweetness.
  5. Finish by adding a dollop of Greek yogurt on top.

Total time: 35 minutes

Yield: 2 servings

Nutrition per serving: 320 calories, 45g carbohydrates, 12g protein, 8g fat

In conclusion, the Rise and Shine Breakfast Quinoa Bowl is not only a treat for your taste buds but also a powerhouse of nutrients to fuel your day. With a harmonious blend of quinoa, fresh fruits, and nuts, this breakfast bowl is a delicious way to prioritize your health and well-being. Make each morning special with this nutritious and visually appealing breakfast option!

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