Keto-Friendly Cauliflower Rice Bowl

Create a tantalizing journey for your taste buds with Elizabeth Rodriguez’s Keto-Friendly Cauliflower Rice Bowl. This recipe is a perfect fusion of health-conscious choices and culinary excellence, offering a mouthwatering alternative to traditional rice.


  • 1 medium cauliflower head, grated
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped


  1. Sauté grated cauliflower in olive oil until tender.
  2. Season with garlic powder, onion powder, salt, and pepper.
  3. Stir in cherry tomatoes and cook until softened.
  4. Remove from heat and top with feta cheese and fresh parsley.
  5. Serve hot and enjoy this delightful keto-friendly meal!

Total Time: 35 minutes

Yield: 4 servings

Elevate your keto dining experience with this Cauliflower Rice Bowl. It’s not just a meal; it’s a celebration of flavors that keep you on track with your health goals. Embrace the goodness of cauliflower in every bite and savor the satisfaction of a nutritious, low-carb delight.

Nutrition (per serving): 180 calories, 15g protein, 8g carbohydrates, 4g fiber, 2g sugar, 12g fat

Indulge in the joy of guilt-free dining with Elizabeth Rodriguez’s Keto-Friendly Cauliflower Rice Bowl. It’s a testament to the idea that healthy eating can be a delicious adventure. Whether you’re a seasoned keto enthusiast or just starting your journey, this recipe is a must-try for anyone seeking a flavorful, low-carb option without compromising on taste.

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