Hearty Lentil and Vegetable Stew

A comforting bowl of Hearty Lentil and Vegetable Stew is like a warm hug on a chilly day. Created by the talented Elizabeth Rodriguez, this recipe combines the heartiness of lentils with a medley of vibrant vegetables, creating a symphony of flavors that dance on your taste buds.

Ingredients

• 1 cup dried green lentils
• 2 carrots, diced
• 1 onion, finely chopped

Instructions

1. Start by rinsing the lentils under cold water and set aside.
2. In a large pot, sauté the chopped onion until translucent.
3. Add the diced carrots and any additional vegetables, and cook until slightly tender.

Total time: 1 hour 5 minutes

Yield: 6 servings

This Hearty Lentil and Vegetable Stew is not only delicious but also packed with nutrition. Each serving provides a healthy dose of protein, fiber, and essential nutrients. Serve it with crusty bread for a complete and satisfying meal.

Nutritional Information (per serving): 280 calories, 15g protein, 45g carbohydrates, 12g fiber, 8g sugar, 5g fat

In conclusion, Elizabeth Rodriguez’s Hearty Lentil and Vegetable Stew is a delightful and nutritious addition to your recipe repertoire. Whether you’re a vegetarian or just looking for a comforting meal, this stew is sure to become a family favorite. Warm your heart and nourish your body with this wholesome dish.