Healthy Veggie Stir-Fry Recipe

A delightful and nutritious dish, this Healthy Veggie Stir-Fry Recipe is a perfect combination of flavors and textures. Elizabeth Rodriguez, our resident chef, has crafted this easy-to-follow recipe that’s not only delicious but also a feast for the eyes.

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 carrot, julienned
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons vegetable oil
• 2 cups cooked brown rice

Instructions

1. Heat vegetable oil in a wok over medium-high heat.
2. Add garlic and ginger, sauté until fragrant.
3. Add broccoli, bell peppers, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar. Pour over the vegetables and toss to coat.
5. Serve the stir-fry over cooked brown rice.

Prep Time: 15 minutes | Cook Time: 10 minutes | Total Time: 25 minutes

Yield: 4 servings

This Healthy Veggie Stir-Fry is not just a meal; it’s a celebration of vibrant colors, robust flavors, and wholesome goodness. Perfect for a quick weeknight dinner or a healthy lunch option, it’s a recipe that will satisfy your taste buds and keep you coming back for more.

Nutrition (per serving): 180 calories, 8g protein, 20g carbohydrates, 5g fiber, 8g sugar, 9g fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 560mg sodium

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