Healthy Quinoa and Black Bean Salad Bowl
A refreshing and nutritious Healthy Quinoa and Black Bean Salad Bowl is a delightful combination of protein-packed quinoa, fiber-rich black beans, and a colorful array of fresh vegetables. Created by the talented chef Elizabeth Rodriguez, this recipe is not only delicious but also a celebration of health and flavor.
- 1 cup quinoa, cooked and cooled
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Mix quinoa, black beans, tomatoes, cucumber, red onion, and cilantro in a large bowl.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 15 minutes to let the flavors meld.
- Serve chilled and enjoy this vibrant and nutritious salad!
Total Time: 35 minutes
Yield: 4 servings
This Healthy Quinoa and Black Bean Salad Bowl is a fantastic addition to your repertoire, providing a burst of flavors and nutrients in every bite. Whether you’re a busy professional or a health-conscious foodie, this recipe is a quick and tasty solution for a wholesome meal.
Nutrition (per serving): 320 calories, 15g protein, 45g carbohydrates, 8g fiber, 3g sugar, 10g fat
Achieving a delicate balance of taste and nutrition, this salad bowl is a testament to Chef Elizabeth Rodriguez’s culinary expertise. Make it a regular feature on your menu and savor the goodness of a Healthy Quinoa and Black Bean Salad Bowl.