Healthy Quinoa and Black Bean Salad Bowl

A refreshing and nutritious Healthy Quinoa and Black Bean Salad Bowl is a delightful combination of protein-packed quinoa, fiber-rich black beans, and a colorful array of fresh vegetables. Created by the talented chef Elizabeth Rodriguez, this recipe is not only delicious but also a celebration of health and flavor.


  • 1 cup quinoa, cooked and cooled
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Mix quinoa, black beans, tomatoes, cucumber, red onion, and cilantro in a large bowl.
  2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate for at least 15 minutes to let the flavors meld.
  5. Serve chilled and enjoy this vibrant and nutritious salad!

Total Time: 35 minutes

Yield: 4 servings

This Healthy Quinoa and Black Bean Salad Bowl is a fantastic addition to your repertoire, providing a burst of flavors and nutrients in every bite. Whether you’re a busy professional or a health-conscious foodie, this recipe is a quick and tasty solution for a wholesome meal.

Nutrition (per serving): 320 calories, 15g protein, 45g carbohydrates, 8g fiber, 3g sugar, 10g fat

Achieving a delicate balance of taste and nutrition, this salad bowl is a testament to Chef Elizabeth Rodriguez’s culinary expertise. Make it a regular feature on your menu and savor the goodness of a Healthy Quinoa and Black Bean Salad Bowl.

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