Healthy Mediterranean Chickpea Salad Recipe
A burst of Mediterranean flavors in every bite, this Healthy Chickpea Salad is a delightful mix of crisp vegetables, creamy feta, and protein-packed chickpeas.
- 2 cups canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Combine chickpeas, tomatoes, cucumber, red onion, olives, and feta in a large bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Refrigerate for at least 30 minutes to let the flavors meld.
- Serve chilled and enjoy this delightful taste of the Mediterranean!
Total time: 15 minutes
Yield: 4 servings
Nutrition per serving: 180 calories, 20g carbohydrates, 8g protein, 9g fat
In conclusion, this Healthy Mediterranean Chickpea Salad is not just a dish; it’s a celebration of fresh ingredients and vibrant flavors. Whether you’re a health enthusiast or simply looking for a delicious and quick recipe, this salad is a must-try. Embrace the goodness of the Mediterranean diet with every mouthful, and share the joy of wholesome eating with your loved ones.