Healthy Mediterranean Chickpea Salad Recipe

A burst of Mediterranean flavors in every bite, this Healthy Chickpea Salad is a delightful mix of crisp vegetables, creamy feta, and protein-packed chickpeas.


  • 2 cups canned chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Combine chickpeas, tomatoes, cucumber, red onion, olives, and feta in a large bowl.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate for at least 30 minutes to let the flavors meld.
  5. Serve chilled and enjoy this delightful taste of the Mediterranean!

Total time: 15 minutes

Yield: 4 servings

Nutrition per serving: 180 calories, 20g carbohydrates, 8g protein, 9g fat

In conclusion, this Healthy Mediterranean Chickpea Salad is not just a dish; it’s a celebration of fresh ingredients and vibrant flavors. Whether you’re a health enthusiast or simply looking for a delicious and quick recipe, this salad is a must-try. Embrace the goodness of the Mediterranean diet with every mouthful, and share the joy of wholesome eating with your loved ones.

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