Healthy Greek Quinoa Salad Recipe

A delightful and nutritious journey awaits your taste buds with this Healthy Greek Quinoa Salad. Created by the talented chef Elizabeth Rodriguez, this recipe seamlessly blends the vibrant flavors of the Mediterranean with the wholesome goodness of quinoa.


  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. Combine the cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, red onion, and parsley in a large bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy this refreshing Healthy Greek Quinoa Salad!

Total Time: 35 minutes

Yield: 4 servings

A perfect blend of Mediterranean flavors and quinoa goodness, this Healthy Greek Quinoa Salad is not just a meal; it’s an experience.

Nutrition per serving: 280 calories, 12g protein, 30g carbohydrates, 5g fiber, 3g sugar, 14g fat

Embark on a culinary adventure with each bite, savoring the freshness of the ingredients and the harmonious combination of textures. Whether you’re a fan of Greek cuisine or looking for a wholesome and flavorful salad, this recipe is a must-try. Make it a centerpiece of your dining table and relish the health benefits without compromising on taste.

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