Healthy Berry Chia Seed Pudding
Embark on a journey of taste and health with our delectable Healthy Berry Chia Seed Pudding. Crafted by the culinary genius Elizabeth Rodriguez, this recipe is a celebration of freshness and nutrition.
- 1 cup chia seeds
- 2 cups almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- Mix chia seeds, almond milk, vanilla extract, and maple syrup in a bowl.
- Refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid.
- Layer the pudding with mixed berries before serving.
Total time: 4 hours 15 minutes
Yields: 4 servings
Indulge in the rich, creamy texture of chia seeds combined with the burst of flavors from fresh berries. This pudding is not just a treat for your taste buds but also a powerhouse of nutrients, making it the perfect healthy breakfast or snack option.
Per serving: 180 calories, 5g protein, 25g carbohydrates, 8g fiber, 10g sugar, 7g fat.
Concluding our culinary adventure, this Healthy Berry Chia Seed Pudding is a testament to the fact that healthy eating can be an absolute delight. So, go ahead, savor every spoonful, and let your taste buds thank you for this wholesome experience.