Flavor-Packed Quinoa Salad

Create a culinary masterpiece with this Flavor-Packed Quinoa Salad, carefully crafted by the talented chef Elizabeth Rodriguez. Published on July 15, 2023, this recipe is a perfect blend of health and taste, making it an ideal addition to your menu.


  • 1 cup quinoa, rinsed and cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste


  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour over the salad and toss gently to combine.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve chilled and enjoy this Flavor-Packed Quinoa Salad as a refreshing and nutritious meal!

Total time: 35 minutes

Yield: 4 servings

A perfect blend of quinoa, fresh vegetables, and Mediterranean flavors make this salad a delicious and healthy choice for any occasion.

Nutrition (per serving): 240 calories, 8g protein, 35g carbohydrate, 3g sugar, 6g fiber, 8g fat

In conclusion, Elizabeth Rodriguez’s Flavor-Packed Quinoa Salad is a culinary delight that brings together the goodness of quinoa and the vibrant flavors of fresh vegetables. This refreshing and nutritious salad is not only a treat for your taste buds but also a feast for your eyes. So, indulge in this culinary masterpiece and elevate your dining experience!

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