Fiery Flavor: Spicy Buffalo Cauliflower Wings Recipe

Create a tantalizing blend of spice and crunch with these Spicy Buffalo Cauliflower Wings. Elizabeth Rodriguez, our culinary maestro, has woven magic into this vegetarian delight, perfect for game nights or gatherings.


  • 1 head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup milk (or plant-based milk for a vegan option)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup buffalo sauce
  • 2 tablespoons melted butter (or vegan butter)


  1. Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together flour, milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
  3. Dip each cauliflower floret into the batter, ensuring it’s well-coated, and place it on the prepared baking sheet.
  4. Bake for 20 minutes or until the cauliflower is golden and crisp.
  5. In a separate bowl, mix buffalo sauce and melted butter. Toss the baked cauliflower in the sauce until evenly coated.
  6. Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes.
  7. Serve hot, garnished with your favorite dipping sauce and celery sticks.

Total Time: 45 minutes

Yield: 4 servings

These Spicy Buffalo Cauliflower Wings are a fiery twist on a classic favorite. The crispy texture combined with the bold flavors will make this dish a star at your next gathering. Impress your guests with this delectable, vegetarian alternative that’s as satisfying as it is flavorful.

Nutrition per Serving: 180 calories, 8g fat, 20g carbohydrates, 6g protein

Delight your palate and elevate your snack game with this irresistible recipe. Let the zesty kick of buffalo sauce and the crispiness of cauliflower take center stage at your table. It’s a journey of flavors that will leave everyone craving for more!

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