Crispy Baked Zucchini Fries

Delight your taste buds with a healthier alternative to traditional fries – the Crispy Baked Zucchini Fries. Elizabeth Rodriguez has crafted a recipe that not only satisfies your craving for something crunchy but also keeps things light and nutritious.


  • 3 medium-sized zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the zucchinis into thin, fry-like sticks.
  3. In one bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini stick into the egg mixture, then coat with the breadcrumb mixture.
  6. Place the coated zucchini sticks on the prepared baking sheet.
  7. Bake for 15 minutes or until golden brown and crispy.
  8. Serve hot with your favorite dipping sauce.

Total time: 35 minutes

Yield: 4 servings

Nutrition per serving: 120 kcal, 15g carbohydrates, 5g protein, 5g fat

These Crispy Baked Zucchini Fries are a guilt-free pleasure, perfect for satisfying snack cravings or serving as a delightful appetizer. Embrace the crunch without compromising your health!

Leave a Reply

Your email address will not be published. Required fields are marked *