Crispy Baked Zucchini Fries: Kid-Friendly Snack

Irresistibly crispy and perfectly seasoned, these Baked Zucchini Fries are a delightful snack for kids and adults alike. Elizabeth Rodriguez shares her foolproof recipe, ensuring a tasty and nutritious treat for your family. Say goodbye to guilt-ridden indulgence and embrace the joy of a healthier snacking option.


  • 3 medium-sized zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten


  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim the ends of the zucchinis and cut them into fry-like sticks.
  3. In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  4. Dip each zucchini stick into the beaten eggs, then coat with the breadcrumb mixture.
  5. Place the coated zucchini sticks on the prepared baking sheet, ensuring they are not touching.
  6. Bake for 18-20 minutes or until golden and crispy.
  7. Serve immediately with your favorite dipping sauce.

Total Time: 35 minutes

Yield: 4 servings

Nutrition per serving: 120 calories, 5g protein, 20g carbohydrates, 3g fiber, 2g sugar, 3g fat

In conclusion, these Crispy Baked Zucchini Fries are a game-changer for snack time. The combination of crunchy texture and savory flavor makes them a hit with everyone, especially the little ones. Elizabeth Rodriguez’s recipe is not just about satisfying your cravings; it’s about creating moments of joy around a wholesome and delicious snack. So, why settle for ordinary when you can elevate your snacking experience with these delightful zucchini fries?

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