Creamy Garlic Parmesan Chicken: Keto Friendly!

Indulge in the creamy goodness of this Keto-friendly Creamy Garlic Parmesan Chicken. Created by the talented chef Elizabeth Rodriguez, this recipe is a delightful blend of rich flavors and health-conscious ingredients. Perfect for those following a low-carb lifestyle, it’s a dish that doesn’t compromise on taste or satisfaction.


  • 4 boneless, skinless chicken breasts
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish


  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium-high heat.
  3. Sear the chicken breasts until golden brown on both sides.
  4. Add minced garlic and oregano to the skillet, sautéing until fragrant.
  5. Pour in heavy cream and Parmesan cheese, stirring until the sauce thickens.
  6. Season with salt and pepper to taste.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
  8. Garnish with fresh parsley before serving.

Total Time: 50 minutes

Yield: 4 servings

Nutrition: Each serving provides 320 calories, 28g of protein, 3g of carbs, and 22g of fat.

In conclusion, this Creamy Garlic Parmesan Chicken is a gastronomic masterpiece that brings together the richness of Parmesan, the creaminess of heavy cream, and the savory goodness of garlic. Chef Elizabeth Rodriguez has crafted a Keto-friendly dish that not only caters to your taste buds but also aligns with your health goals. Whether you’re on a ketogenic diet or simply seeking a delicious and satisfying meal, this recipe is a must-try. Elevate your dining experience with this delectable creation that strikes the perfect balance between flavor and nutrition.

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