Baked Parmesan Zucchini Fries: A Healthier Snack Option

Dive into the world of flavor with these Baked Parmesan Zucchini Fries. Created by the culinary expertise of Elizabeth Rodriguez, these fries are more than just a snack; they’re a culinary journey into health and taste.


  • 4 medium-sized zucchini, cut into sticks
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs, beaten


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Dip zucchini sticks in beaten eggs, then coat them with the breadcrumb mixture.
  4. Place the coated zucchini sticks on the prepared baking sheet.
  5. Bake for 15 minutes or until golden and crispy.

Total time: 35 minutes (Prep: 20 minutes, Cook: 15 minutes)

Yield: 4 servings

Enjoy these Baked Parmesan Zucchini Fries as a wholesome snack or a delightful appetizer. The combination of crispy texture and cheesy goodness makes them a healthier alternative to traditional fries.

Nutritional Information (per serving): 120 calories, 5g protein, 15g carbohydrates, 3g fiber, 2g sugar, 5g fat, 2g saturated fat, 0g trans fat, 3g unsaturated fat, 10mg cholesterol, 350mg sodium.

Indulge in a guilt-free snacking experience with these zucchini fries. Baked to perfection, they are not only a treat for your taste buds but also a celebration of health. So, gather your ingredients and embark on a culinary adventure that satisfies both your cravings and your well-being.

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